Online programs

My online programs are thoughtfully curated each month to align with the rhythms of nature and support your wellbeing throughout the seasons. The offerings will consist of yoga flows, breathwork sessions, and mindful practices that reflect the current time of year, helping you stay grounded and in harmony. 

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These programs are designed to bring balance and vitality into your daily life no matter where you are. If you can't join live, recordings will be available so you can practice at your convenience and stay connected on your own schedule.