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Mini Moments of Calm
Take a few mindful minutes just for you.
These free mini practices are perfect when you need a quick pause in your day - whether it's a grounding breath, a calming stretch, or a moment to reconnect.
No pressure, no equipment - just press play and breathe.
If you enjoy these tasters, come join a live session and deepen your practice
Among the trees, everything softens. This moment is a gentle reminder that stillness is available in many forms - not just on the mat, but in the spaces between. Let this mini practice be your invitation to pause and reconnect.
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